That said, we like the Breathe Right Lavender Nasal Strips thanks to their ease of use (these are made for sensitive skin, so they’re a breeze to remove) and the infusion of lavender, which is known to have a sedating effect on the nervous system and has a legitimate track record for improving sleep outcomes when inhaled. There are a lot of nasal strips on the market and the right one for you often comes down to fit and comfort you may need a larger or smaller size than the average person, or prefer a more flexible, fabric strip over a plastic one. Dimitriu says a blocked nasal passage can definitely be a contributing factor to snoring: “If a constricted nasal passage can be opened by the use of, it may mitigate an individual’s snoring.” Not always easy to get the right placementĭr. Here are the best anti-snoring devices on the market. Each of the anti-snoring devices chosen in this article was determined to be the best of these factors.Ī licensed physician and surgeon practicing family medicine from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding what to look for in anti-snoring devices, their effectiveness, and their safety. We researched dozens of anti-snoring devices and evaluated them for material, price, sizing, ingredients, and adjustability. If your snoring is caused by open mouth or sleep positioning, try mouthpieces and pillows instead. Nose strips are helpful if you have tight nostrils and experience snoring as a result of blocked nasal passages. There are myriad products, such as nose strips, mouthpieces, and pillows. It's important to know that devices are not one-size-fits-all. However, if you have tried these measures and you are still snoring, thankfully there are products-such as adhesive nose strips and mouthpieces-that are designed to widen tight nostrils or close the mouth to prevent snoring. Many experts recommend lifestyle changes such as weight loss, side sleeping, avoiding alcohol close to bedtime, treating nasal congestion with nasal steroids, and avoiding OTC sleeping pills that contain sedatives such as diphenhydramine. Not only can it disrupt sleep, but it may be a sign of obstructive sleep apnea. Snoring occurs when air passes through relaxed tissues like the tongue.
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